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Trish Keohane, LMHC
Trish Keohane is a Licensed Mental Health Counselor with over 20 years of experience in clinical and consulting settings. She specializes in helping trauma survivors heal using Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and coaching techniques. Trish integrates these trauma approaches with other methods such as 12-Step recovery and her intuitive understanding to assist individuals in releasing painful experiences and fully recovering their potential as human beings. Trish walks the walk with you.
She offers both virtual and in-person psychotherapy as well as personalized coaching sessions aimed at facilitating sustained, lasting change. Take the first step on your journey toward changing patterns, healing trauma, self-discovery, and reaching your highest potential!
What if nothing is wrong?
GET STARTED ON THE LIFE YOU CHOOSE FROM THE INSIDE OUT
Get comfortable living your big!!
Who I am & what I do -
​My name is Trish Keohane, and I am a therapist & the founder and creator of Cultivating Your Visions (CYV), a platform designed to help people grow and take action to achieve the life they desire. I am 62 years old, passionate about healing, growing, and nurturing creativity. My goal is to empower individuals to deal with their trauma, learn about themselves, establish a loving relationship with themselves, identify their next great adventure, and develop a sustainable plan to heal and bring their vision to life.
Over the years, I have assisted hundreds of people through my business and personal life. I have an unwavering passion for helping individuals heal, pursue, and manifest their visions. If you are interested in embracing the wonders of life & thriving, contact me!
​Using psychotherapeutic tools such as IFS and EMDR, Trish will help you:
~Become more connected to yourself & your life
~Learn more about yourself in relationship to others
~Deal with trauma and /or stressors in your life.
~Help you learn how to be yourself while staying close with those you love
~Get some relief from enduring issues
​I firmly believe that as we cultivate our visions, we not only become stewards of our own bodies and lives but also of humanity and the earth we inhabit. I bring years of learning, listening, growing, writing, and collaborating with others to the experience you are about to embark upon. My mission is to conspire with others to live fulfilling, enriching lives as the strong, incredible humans we are.
Psychotherapist & Vision Coach
ARE YOU READY ?
who are you?
Are you at a crossroads?
Do you actively want to look at what interests you & widen your world?
Wondering what is next for your life?
Do you want to go beyond the status quo?
Do you put SELF care 1st? Radical self care?
Are you ready, can you feel it in your bones? Ready to do something different? If you are you in need of change or in the midst of a transition & you are looking for a sane pace, to listen to yourself CYV coaching is for you. We will assist your curiosity and create a plan for what’s next, a 1 year, 5 years and a in 10 years. Are you ready for the journey?
In every area of your life, its okay to take care of yourself.
You ARE Worth IT!
JUST START
However Small
Start with something, even if, small
but start...
starting grows,
doing grows,
action-ing grows into -
Your Life!!
THIS IS YOUR LIFE, THIS WAS MADE FOR YOU, BEING VISIBLE, BEING AWKWARD, BEING ALL OF YOU.
– FELLOW TRAVELER